Journal
No hype, no sales pitches, no exaggerated health claims. In the Fifty Five Journal, you’ll find in-depth information on active ingredients, clear guidelines for your daily life, and real-life stories from people who started out exactly where you might be right now.
Tracking meals: how the injection becomes a real change in the way you eat
The weight-loss injection opens a window in which eating habits are easier to change. How simple tracking turns the medication phase into a real change in the way you eat, one that lasts.
Nutrient deficiencies under the weight-loss injection: which vitamins and minerals become scarce
Less appetite means less food, and with it, individual nutrients can run short. We show which vitamins and minerals deserve special attention under the weight-loss injection and how to close supply gaps sensibly.
Nutrition under the weight-loss injection: what to eat when appetite is gone
When appetite is dampened, every meal counts double. Here you will read what matters with small portions, why protein comes first, and how to stay well-nourished despite little hunger.
Muscle loss under the weight-loss injection: how much you lose and how to counteract it
Losing weight fast means losing more than fat: a substantial share can come from fat-free mass. Here you will learn how much muscle is at stake under the injection and how to counteract it deliberately with protein and strength training.
Which supplements really make sense under the weight-loss injection
There are worlds between sensible basic supply and pure marketing. Here we sort out which supplements really make sense under the weight-loss injection, which nutrients can run short, and how to tell serious options from empty promises.
Protein under the weight-loss injection: why 1.2 to 2.0 g per kilo are decisive
Under the weight-loss injection, protein becomes the decisive building block for preserving muscle. We explain why 1.2 to 2.0 g per kilogram make sense, where to get them, and how to spread them across the day.
Strength training under the weight-loss injection: why exercise is not an extra
Losing weight without effort sounds tempting, but without training, part of the success is lost as muscle. Why strength training under the weight-loss injection is not an extra but the foundation, and what an easy start looks like.
After the weight-loss injection: keeping weight off and avoiding the yo-yo effect
The injection does not keep the weight off on its own; what comes afterward is what counts. Here you will learn how to maintain your weight after stopping, limit the yo-yo effect, and the role that muscle, protein, and a stable routine play.
Side effects of the weight-loss injection: how nutrition and nutrients make the transition easier
Nausea, fullness, less appetite: the transition to the weight-loss injection can be demanding. We show how smart nutrition helps through this phase, and what a food supplement can and cannot do.
Ozempic, Wegovy, Mounjaro: what sets the weight-loss injections apart
Ozempic, Wegovy, Mounjaro: the names are often mentioned in the same breath, but behind them are different active ingredients, approvals, and profiles. A factual look at the differences, without a recommendation, because that decision belongs in medical hands.
Weight-loss injection: the complete guide to effects, risks, nutrition and muscle preservation
The weight-loss injection brings the number on the scale down, but what happens on your plate decides between success and setback. This guide explains how GLP-1 medications work, what risks come with them, and why protein, muscle, and a secure nutrient supply make the difference, always under medical supervision.